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In "The Pretty Healthy Guide to: Detox," Dr. Brandi demystifies the complex subject of detoxification. If you are interested in doing a detox, but are not sure where to start, then this guide is for you.

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    What is detoxification?

    Dr. Brandi takes the time to breakdown this complex subject. From this section you will gain a basic understanding of how the body removes toxins.

    How to effectively detox

    Should you buy a kit? Do you need to follow a special diet? How long should you detox and how often? In this section Dr. Brandi will give you the tools to create an effective cleanse.

    Sample Diet

    It can be hard to know what foods to eat on a detox. This 1-day sample diet is a serves as a guide to help you create your perfect detox.